Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

A “go-giver” is an individual who prioritizes giving, contributing, and helping others as a central part of their life and values. Huffington contrasts “go-givers” with “go-getters,” who are more driven by personal ambition, success, and the pursuit of wealth and achievement; while “go-getters” often seek personal gain and individual success, “go-givers” find fulfillment and meaning in giving to others, fostering connections, and making a difference in their communities and the world.

Huffington introduces James Gleick’s term “hurry sickness,” coined in his book Faster: The Acceleration of Just About Everything. The term describes a modern affliction characterized by an unrelenting, ever-present sense of urgency and the compulsion to rush through life’s activities. It reflects the societal pressure to be in a hurry, to accomplish more in less time, and to prioritize productivity and achievement over well-being and balance. Huffington argues that this preoccupation with being busy can have detrimental effects on one’s physical and mental health, leading to stress, burnout, and an overall diminished quality of life. Throughout Thrive, Huffington explores the idea that combating “hurry sickness” is essential for achieving a more fulfilling and meaningful life. She advocates for a shift in priorities, emphasizing the importance of well-being, mindfulness, and a greater work-life balance as remedies for this pervasive modern ailment.

Memento mori is a Latin phrase that translates to “remember that you must die.” It serves as a reminder of human mortality and the impermanence of life. Huffington argues that modern society often avoids confronting the reality of death, an avoidance that leads to a lack of appreciation for life (202-209). She argues that acknowledging our mortality can actually enhance our well-being by prompting us to live more intentionally, savor the present moment, and focus on what truly matters.

In Thrive, technology refers to the array of digital devices, platforms, and tools that have become integral to modern life. This includes smartphones, computers, social media, apps, email, and other digital technologies that have transformed how people communicate, work, and interact with the world. As a recurring motif in the book, technology serves as a lens through which Huffington explores topics like the impact of digital distractions, the importance of unplugging, and the role of screens and devices in our daily routines. Technology has dualism throughout the text; Huffington explores both its advantages and its potential drawbacks when used in excess or without mindfulness. She acknowledges the benefits of technology in terms of connecting people, increasing productivity, and providing access to information. However, she also raises concerns about the negative impacts of technology, such as the constant distraction, the erosion of work-life boundaries, and the role it plays in exacerbating stress and burnout. Throughout Thrive, Huffington encourages readers to find a balanced and mindful approach to technology usage.

The opposite of time famine, “time affluence” refers to the state of having an abundance of time available for one’s life and well-being. Huffington argues that modern society often places a premium on material wealth and professional success but neglects the value of free time and leisure. However, time affluence is not solely about having more time but also about how one perceives and uses that time. It involves a shift in mindset to prioritize the quality of time over the quantity. By achieving a sense of time affluence, individuals can lead more balanced and fulfilling lives, ultimately contributing to their overall well-being and happiness.

In Thrive, Huffington refers to “time famine,” a term coined by Harvard Business School professor and author Leslie Perlow, who is known for her research on workplace dynamics, time management, and work-life balance. “Time famine” describes the pervasive feeling of being constantly rushed and overwhelmed by the demands of modern life, often resulting in a chronic lack of time for oneself, one’s well-being, and meaningful connections with others. It reflects the sensation that there is never enough time to accomplish tasks, pursue personal interests, or engage in essential self-care in the fast pace of hyperconnected society. Throughout the book, Huffington argues that the experience of time famine can lead to stress, burnout, and a diminished sense of well-being.

Well-being is one of the pillars of the “Third Metric,” which Huffington presents as an alternative measure of success. In Thrive, well-being refers to a state of holistic health and contentment that encompasses various aspects of a person’s life. It goes beyond mere physical health and includes mental, emotional, and spiritual well-being.

Wisdom is one of the pillars of the “Third Metric,” which Huffington presents as an alternative measure of success. Huffington defines wisdom as a fundamental element of a well-rounded and fulfilling life: “[W]isdom is about recognizing what we’re really seeking: connection and love” (117).